Global Vitamin D deficiency amidst a shining sun, fortified food….and Roundup?

Isn’t it strange that there is a global deficiency of Vitamin D? Even if your doctors tested it and found the levels too low, they simply suggest a supplement. Have we ever bothered to find out why? Is there something deeper, a macro factor, lurking in our food supply?

Prevalence of low vitamin D status in adults worldwide:

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Institute of Medicine considers Calcidiol or 25 (OH)D level <50 nmol/l to be deficient while others consider deficiency level below 75 nmol/l (Source: NCBI “Is vitamin D deficiency a major global public health problem?” by Cristina Palacious and Lilliana Gonzalez 

Vitamin D is fat soluble and in its inactive form, comes from dietary vitamin D2 (of plant origin-yeast, fungi) and D3 (of animal origin-fish, egg yolk). However, the primary source is exposure to the sun’s UVB rays which convert one form of body cholesterol into D3.

Subsequently, both D2 and D3 are first activated through P450 class of enzymes in the liver and converted into Calcidiol or 25(OH)D which is the storage form of vitamin D with a half life of two to six months. Our blood reports track the level of Calcidiol in the body. Calcidiol is further converted by the kidneys by P450 enzymes into Calcitriol or 1,25(OH)D which has a half life of four to six hours. The conversion into Calcitriol is controlled by complex hormonal regulation in the body which among other things  is triggered by inflammation present in the body.  Inflammation accompanies every single disease and existence of chronic diseases would imply that body’s Calcitriol stores get rapidly depleted.

Deficient vitamin D levels are associated, among other problems, with calcium and potassium deficiency, rheumatoid arthritis, inflammation, osteoporosis, increase in parathyroid hormone, type 2 diabetes, depression and cancer. There are number of factors that can influence vitamin D levels, such as exposure to sunlight which in turn depends on the latitude, clothing type, excess use of sunscreen, fat malabsorption, toxic liver, parathyroid disease, low calcium intake and a poor gut health.

My focus here is on the gut microbiome which supposedly results in suppression of the  P450 enzymes which are critical for Vitamin D availability to the body.  Unfortunately, glycophosphate, the active ingredient in Monsanto’s Roundup, has been found to be associated with this suppression of these P450 enzymes. In fact a host of non-communicable diseases, including obesity, celiac disease, leaky gut, anemia, thyroid disorders, Parkinson’s, Alzheimer’s and cancer (non-Hodgkin lymphoma, breast and counting) have all been associated with the global presence of this herbicide in the food chains. And yes, the honey bees are also dying due to this very reason!

While Monsanto denies any disease causation and experts still debate the implied causation/validity of some studies, global use of Roundup has been steadily going up. Global use is up about fifteen times since 1996. In fact, EPA has increased the allowed glycophosphate tolerance levels (in ppm) to go up. For example, during the period 1993 to 2015, for soy grain it went from 20 to 40, in corn grain from 0.1 to 5, for oat grain from 0.1 to 30, and for wheat also from 0.1 to 30. As a consumer your total intake would obviously be the sum total of all glycophosphate contained in food that you eat.

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Source:, National Agriculture Statistical Service  

Incidentally, this increased use of glycophosphate has been predominantly applied to genetically engineered herbicide tolerant crops. Yet even organic and non-GMO crops are subjected to glycophosphate because of water run-off as well as overground and underground seepage, which finally goes into our oceans. In addition to being used as a weed killer, glycophosphate is also being directly sprayed on crops as a pre-harvest desiccant to help dry the grain. The extent of this practice has not yet been fully quantified.

Where does this leave us? Unfortunately there are no simple solutions to be found by just looking at one piece of the puzzle. This is NOT a scientific paper or an in-depth analysis. We are simply trying to connect the dots and it doesn’t paint a nice picture. We started with vitamin D and ended up with glycophosphate. Any disease is a systems problem. There are multiple factors in both the internal and the external environment that are responsible. As consumers of sugar, corn, soy and wheat, let us at least stay tuned because this involves our entire food ecosystem.

Sources and references:

1)NCBI”Vitamin D: The “sunshine” vitamin” by Rathish Nair and Arun Maseeh Low

2)NCBI “Vitamin D Status: Definition, Prevalence, Consequences and Correction” by Neil Binkley and others, 

3) NCBI “Trends in glyphosate herbicide use in the United States and globally” by Charles M. Benbrook 

4)NCBI “Is it time to reassess current safety standards for glyphosate-based herbicides?” by Laura N Vandenberg and twelve others

5) “Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases” by Anthony Samsel  and Stephanie Seneff

6)NCBI “Inflammation and vitamin D: the infection connection” by Meg Mangin and others

7) Monsanto Roundup Cancer Lawsuit – Law firm of Baum Hedlund Aristei Goldman

8) NCBI “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis” by Laura Tripovic and ten others.

9)  “Serum 25-Hydroxyvitamin D Concentrations ≥40 ng/ml Are Associated with >65% Lower Cancer Risk: Pooled Analysis of Randomized Trial and Prospective Cohort Study” by  Sharon L. McDonnell and others.

10)NCBI “Facts and Fallacies in the Debate on Glyphosate Toxicity” by Robin Mesnage and Michael N. Antonio

11)NCBI: “Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance” by Anthony Samsel and Stephanie Seneff 


All content is for educational purposes only. Please consult your medical practitioner before attempting any therapeutic, nutritional, exercise or meditation related activity.

Abnormal levels of micronutrients are associated with cancer gene expression.

Cancer is associated with multiple iterations of detrimental mutation variations, of both activating and suppressor kinds, in the genome over time. We all react differently to nutrition and the end result is a function of gene diet interaction along with our genetic susceptibility to cancer.  During normal cell division the code of the DNA genes is transcribed ( or expressed!) into RNA, a copy of which is translated into proteins that do the work of signaling, communication and controlling metabolism.  Over the course of a few billion iterations a handful of errant mutations do happen, but they usually are taken care of by the body’s regulatory mechanisms like suppressor genes.  It is epigenetic ( i.e in addition to the changes in genetic sequence) regulation that ensures which genes are transcribed to RNA in each cell. One such more researched epigenetic process involves methylation  which stems from either addition or removal of methyl group (CH3) to the the DNA’s genetic base.

Epigenetic regulation is impacted by multiple factors which include nutrition, behavior and environment. This for instance, can lead to either hyper-methylation or hypo-methylation, both of which are associated with adverse epigenetic regulation which in turn is associated with  cancer and a host of other non-communicable diseases. Besides, these epigenetic changes could endure at least four subsequent generations.

Here are some observations from recent and ongoing vitamin related nutrition research on the topic:

  • B Vitamins ( folate, folic acid, B2, B6 B12 and especially folate), according to a growing body of evidence, modulate epigenetic mechanisms, disturbance in which is associated with cancer and other diseases.
  • Vitamin C or ascorbate can be epigenetically involved in cancer and other diseases.
  • Vitamin D is central to many body processes. It plays a central role in hormone physiology and the maintenance of a normal epigenetic landscape.

While the above discussion is only illustrative and certainly not exhaustive , as a takeaway please request your doctor to track Vitamin D and and other micronutrient levels on an annual basis. Your insurance may not cover these tests because they are deemed investigational, but you owe it to yourself and future generations don’t you?

Remember that gulping the alphabet vitamin soup is not a magical way to be healthy. Excess and deficiency of nutrients could be both harmful and it is important to maintain a diverse nutritional intake which ensures a normal level of micronutrients in the body. Alas, the body is a complex system which needs to be in harmony both internally and with external stimuli for proper functioning. There are just no shortcuts!

References:  “Epigenetics and Lifestyle” by Jorge Alexjandro-Torres and others ( NCBI),     ” The Epigenetic Role of Vitamin C in Health and Disease” by Vladimir Camarena and others (NCBI); “Vitamin D and the epigenome” by Irfete S. Fetahu and others (NCBI)


All content is for educational purposes only. Please consult your medical practitioner before attempting any therapeutic, nutritional, exercise or meditation related activity.

Stress induced hormone imbalances and cancer gene expression

I often struggle with my friends who look for a simple solution to their health problems while totally ignoring the impact of their crazily paced lives on their minds and hormonal balances. Unfortunately excessive stress:

Reset, slow down, take a deep breath, cuddle and secrete some beneficial oxytocin!

Source: NCBI  “Stress and hormones” by Salam Ranabir and K. Reetu

NCBI ” Oxidative Stress Gene Expression Profile Correlates with Cancer Patient Poor Prognosis: Identification of Crucial Pathways Might Select Novel Therapeutic Approaches” by Alessandra Leone, Maria Serena Roca and others

NCBI ” Genes responsive to both oxidant stress and loss of estrogen receptor function identify a poor prognosis group of estrogen receptor positive primary breast cancers” by Christina Yau and Christopher C Benz


All content is for educational purposes only. Please consult your medical practitioner before attempting any therapeutic, nutritional, exercise or meditation related activity.

Association of vitamin D deficiency and breast cancer

Vitamin D ( along with A, E and K) is a fat soluble vitamin which is absorbed in the intestines along with fat. It needs a protein carrier. Vitamin D is stored in the liver and can be eaten in large amounts periodically.

Vitamin D in it’s active form is one of the most powerful hormones in the human body.  Deficiency in Vitamin D leads to increased levels of parathyroid hormones and osteomalacia.

There are some studies showing association of Vitamin D levels with incidence of breast cancer:


  • “Many observational and cross sectional studies reflect that deficiency of vitamin D is commonly found in patients with breast cancer. Some studies have also demonstrated a protective effect of vitamin D on breast cancer risk. Several studies have shown a negative relationship between sunlight exposure and breast cancer risk. Proposed mechanism for this negative association is sunlight induced dermal synthesis of vitamin D, which evidence suggests, can reduce the risk of breast cancer.”

Source: NCBI “Association between Vitamin D deficiency and Breast Cancer”

Other sources:

  • “We know Vitamin D controls more than 200 genes (directly or indirectly), and has an impact in reducing many chronic illnesses. Cardiovascular disease, infectious disease, autoimmune disease, common cancers, glucose imbalance, inflammation, poor muscle performance, mental illness and more are influenced by its activity.
  • It seems high circulating serum levels of Vitamin D, measured as 25-hydroxyvitamin D (25-OHD), are associated with a decreased risk of deadly cancers and other diseases.
  • Those living at higher latitudes where Vitamin D exposure is lower, are at increased risk for many of these diseases–Hodgkin’s lymphoma, cancers of the colon, pancreas, prostate, ovarian and breast, type 1 diabetes, multiple sclerosis, Crohn’s disease, rheumatoid arthritis and osteoarthritis, hypertension and cardiovascular disease.

Source: Montclair Breast Center.


All content is for educational purposes only. Please consult your medical practitioner before attempting any therapeutic, nutritional, exercise or meditation related activity.

Aloe shows significant reduction in radiation dermatitis from 4th week

“To evaluate an Aloe vera lotion for prevention of radiation-induced dermatitis, all patients with a prescription of radiotherapy to a minimum dose of 40 Gy were eligible provided that their treatment area could be divided into two symmetrical halves. Patients were given a lotion of Aloe vera to use on one half of the irradiated area, with no medication to be used on the other half. The grade of dermatitis in each half was recorded weekly until 4 weeks after the end of radiotherapy.

The trial enrolled 60 patients (mean age: 52 years; 67% women). Most patients had breast cancer (38%), followed by pelvic (32%), head-and-neck (22%), and other cancers (8%). Field size was 80–320 cm2 (mean: 177 cm2), and the dose of radiotherapy was 40–70 Gy (mean: 54 Gy). Concurrent chemotherapy was administered in 20 patients. From week 4 to week 6 of radiotherapy and then at weeks 2 and 4 after radiotherapy, the mean grade of dermatitis with and without Aloe vera was 0.81 and 1.10 (p < 0.001), 0.96 and 1.28 (p < 0.001), 1.00 and 1.57 (p = 0.006), 0.59 and 0.79 (p = 0.003), and 0.05 and 0.21 (p = 0.002) respectively. Age and radiation field size had a significant effect on the grade of dermatitis. Based on these results, we conclude that the prophylactic use of Aloe vera reduces the intensity of radiation induced dermatitis.

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Mean grade of dermatitis weeks 2–6 of radiotherapy and weeks 2 and 4 after radiotherapy, with and without Aloe vera. Source NCBI

Guduchi -muti pronged Ayurvedic plant

  • Guduchi or “Tinospora cordifolia has an importance in traditional Ayurvedic medicine used for ages in the treatment of fever, jaundice, chronic diarrhea, cancer, dysentery, bone fracture, pain, asthama, skin disease, poisonous insect, snake bite, eye disorders.
  • …The plant extracts have active compounds in the form of alkaloids, glycosides, lactones and steroids.”


All content is for educational purposes only. Please consult your medical practitioner before attempting any therapeutic, nutritional, exercise or meditation related activity.


Onions Quercetin and inflammation suppression

  • “Quercetin is said to be one of the most widely used bioflavonoids for the treatment of metabolic and inflammatory disorders.
  • It is one of the most abundant dietary flavonoids found in fruits (mainly citrus), green leafy vegetables as well as many seeds, buckwheat, nuts, flowers, barks, broccoli, olive oil, apples, onions, green tea, red grapes, red wine, dark cherries, and berries such as blueberries and cranberries. The highest concentrations of flavonols were found in vegetables such as onions and broccoli, fruits such as apples, cherries, and berries, and drinks such as tea and red wine.”



All content is for educational purposes only. Please consult your medical practitioner before attempting any therapeutic, nutritional, exercise or meditation related activity.


Asparagus and tumor growth suppression

  • “The inedible bottom part (~30-40%) of asparagus (Asparagus officinalis L.) spears is usually discarded as waste. However, since this by-product has been reported to be rich in many bioactive phytochemicals, it might be utilisable as a supplement in foods or natural drugs for its therapeutic effects. In this study it was identified that saponins from old stems of asparagus (SSA) exerted potential inhibitory activity on tumour growth and metastasis.”
  • SSA suppressed cell viability of breast, colon and pancreatic cancers in a concentration-dependent manner.”


All content is for educational purposes only. Please consult your medical practitioner before attempting any therapeutic, nutritional, exercise or meditation related activity.